Weight loss specialists encourage patients to take on exercise as a means of leading a healthy lifestyle. There are multiple ways to work exercise into your everyday life, and to ensure that you get up and go you should ensure to choose an exercise you find enjoyable. One way people tend to enjoy exercise more than simply hitting the gym is to get an animal companion involved like dogs and horses who are natural athletes themselves.
Exercising with Your Dog(s)
The great part of joining a weight loss programme and committing to lead a healthy lifestyle is that you and your dog can use this as a means to bond and keep each other fit and healthy. Dogs need regular exercise so you might as well join them for a mutually beneficially walk, run or a game of fetch.
Whatever level you may be at fitness wise, taking your dog along is a great way to stick to taking a walk, jog or run often. This way you will be motivated to stick to your exercise schedule and in no time your dog will too. They will practically place the leash in your lap once this becomes routine and who can say no to those puppy dog eyes?
Be sure that your level of exercise suits your dog breed. Working dogs like Border Collies, Dobermans, Dalmatians, Labradors and Huskies love to run and will do so for long periods of time. Be sure to invest in a good dog lead and collar so the strong and fast dogs don’t slip away from you.
Dogs like Bulldogs, Pugs, Basset Hounds and Boston Terriers will benefit from a walk but are not necessarily born athletes and will fatigue much faster than the dog breeds listed above. Weight loss specialists agree that either way you will be getting exercise and so will your dog so it can only be beneficial for your dog’s health and your weight loss programme efforts.
Hiking is great for any dog that can cover some distance, and the great thing about small dogs is that if they get tired carrying them will simply add to your workout.
Play Fetch/ Frisbee
You could always cycle, swim, hike or run to include your dog in your exercise routine but it can be much simpler. If you are looking to work in some exercise you could always just have a playful session with your canine companion.
Weight loss programmes focus on frequent low impact exercise for results via consistency. If you need a way to squeeze in a workout, try by playing catch, tug-of-war, fetch or through general horsing around.
Exercising Through Horse Riding
Horse riding has proven to be a fantastic exercise for all ages. It has also been known to vastly improve:
- Core strength
- Muscle tone
- General fitness as a source of great cardiovascular exercise, as well as great mental exercise.
Weight loss specialists advise that you start a form of exercise in the name to leading a healthy lifestyle and reaching your weight loss programme’s goals. If you want this exercise to be horse riding be sure you get kitted out with all the horse riding equipment you need.